As your online nutrition coach you will receive 1:1 nutrition, fitness (optional) and lifestyle coaching. 

Not all nutrition programs are the same. All my programs are specifically designed to suit your lifestyle and needs.

What is included:

Nutrition & Goal setting consult

• Half hour -45 minutes 1:1 consult with myself, a certified Nutritional Coach and qualified Personal Trainer to cover off full health questioning- medical history, lifestyle, exercise, body composition and goals.
• The consultation process helps you identify your areas of nutritional and fitness improvement and will help you set SMART goals.
• By asking a series of lifestyle and health questions I will be able to identify your areas of improvement and road blocks, helping you to put measures in place to achieve your body composition and wellness goals.

Nutrition & Goal update consult

• Half hour 1:1 consult with myself, updating current goals if necessary
• Weekly meal plan/ macro changes (if needed) to maximise your progress.
• General updates on progress

What will you learn with my online nutrition coaching?

• How to incorporate your favourite foods to your plan guilt free
• How to eat for health, weight loss and performance
• How to meal prep
• How to eat mindfully
• Mind set and habit change
• Learn how to take control of your eating habits

What will you get in return from me?

• A structured, tailor made roadmap that guides you through incremental habit change
• Customised meal plan / macro's based on your goals, preferences and lifestyle
• A professional guide with certifications and training in the areas that matter most to you
• A collaborative relationship where we ask for your input before making decisions
• Unwavering encouragement, support, and accountability
• Video and text messages within WhatsApp or SMS
• One business day response time to all questions, and a minimum of 1 check in per week to assess how things are going
• Backup and emergency plans for social or stressful situations
• A completely judgment-free zone 
• An enthusiastic Coach who actually cares about your long term success

What will I expect from you?

• An open mind that approaches the process of getting healthy 
• Regular, honest communication, particularly when things are challenging
• Patience, consistency, and trust in the process
• A commitment that you’ll make your own health a priority, knowing we can adjust the dial for any situation

Imagine, No More.. 

• Obsessing about forbidden foods until you binge on them 
• Participating in 8 or 12 week challenges to lose weight instantly 
• Wasting years of your life trying to lose kilos 
• Walking into a room and feeling uncomfortable
• Eating everything in sight before your diet starts Monday 
• Compromising on dating because of your size 
• Feeling embarrassed to exercise in public 
• Feeling ashamed to eat in front of others 
• Cutting out whole food groups
• Feeling guilting about the food you eat or for bingeing and then eating even more
• Yo-yo dieting 

If the above sounds like you, why not quit dieting and start on your new lifestyle changes today?

Initial Consultation can be done via zoom - 45 minutes $FREE

Nutrition Only Coaching - $70