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Training Made Easy
FITTER. HEALTHIER. HAPPIER
Training Made Easy
FITTER. HEALTHIER. HAPPIER
Services We Provide
Feel Good, Look Good
Premium Online Coaching
Premium Online Coaching
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance with a personalised program and nutrition guidance throughout your training to help you loose those added kilos.
Premium Online Coaching
Premium Online Coaching
Premium Online Coaching
Premium Online coaching is one of the most flexible and effective ways to reach your goals. You are in control of where and when you need to train. You won't even need to step foot into a gym if you prefer not to! All online coaching includes Meal Plan or Macro Planning & unlimited support.
Pre & Post Natal
Nutrition Coaching
Nutrition Coaching
Training through your Pregnancy can be extremely beneficial. Maintaining strength and fitness can support a healthy pregnancy, reduce the injury risk factors through the pregnancy phases and also the rebound postpartum.
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
All your nutrition needs are taken care of so you can focus on chasing your goals! Your will learn how to make smart food choices and have the flexibility to incorporate your favourite foods into your diet. We understand that life can get in the way sometimes, so you will be equipped with the skills to keep you on track towards success.
About Us
Meet your coach - A Trainer Who Cares
My name is Marian Atkinson and I am the Head Coach and founder of Heart R8 Fitness.
Like most I took on my own personal health journey before embarking on helping others. My passion for health and fitness became more apparent after having children of my own. Knowing the struggles parents go through mentally as well as physically. Trying to keep a household together and my health in check was something so foreign to me. I eventually found my way through those hard times and learnt so many new skills. Skills such as time management, adjusting my mindset and most importantly prioritising MYSELF FIRST. Learning that I am not able to be the best mother and wife on an empty cup was a lesson I learnt the hard way.
10+ years later, here I am wanting to make a difference into your lives and many others just like you.
I take your fitness and exercise goals seriously. I am fully invested in your health journey and I understand that losing weight or gaining muscle can be a challenging feat. My goal is to help you reach your goals. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.
Knowledgeable Training Expertise
I am a Certified Nutritional and Fitness Coach with Certificates 3 & 4 in Fitness and diploma in Nutrition. With many years of success and experience, I am capable of creating a lifestyle plan that will help you reach your goals. I believe in finding the pleasurable side of fitness and nutrition and making it a sustainable lifestyle change. I have developed my training regime by working with a variety of people, and always love adapting my programs to new and existing clients. As a mother myself, I found a passion for helping many pre and post natal women throughout their pregnancy and beyond.
Your Success is my Goal
I understand that adapting new fitness habits is difficult. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Not Your Ordinary Fitness Trainer
Heart R8 Fitness is a premium boutique studio personal training service in the Mitchell Shire north of Melbourne who specialise in personal training and online premium coaching for both men and women of all ages. Heart R8 Fitness has helped many people just like you to achieve their goals and transform their lives for the better. I will work with you to keep you on track and motivated to reach your goals.
Online Coaching Now Available
✔ Your own personal coach
✔ Ongoing one-on-one support
✔ A customized plan to follow
✔ Accountability
✔ Mind-blowing results